Admission : Free Session
Gift of Yoga for Health and Happiness
Yoga is full of infinite possibilities. Join for Inter-nation Day of Yoga Celebration 1 hr. free Session. You will be guided to learn to practice and integrate yoga into your day to day life to achieve a state of optimum health, harmony and happiness.
Dive deep into the dimensions of yoga beyond the body and the mind.
Experience these benefits:
Strengthen and tone muscles
Maintain flexibility and range of motion
Calm the body, relax the mind
Energize the mind and body through breath work
Explore insights about the nature of mind and body
Please bring your yoga mat, a small meditation cushion, water bottle. Wear comfortable yoga clothing.