Admission : Agility Level: Intermediate
For ages 14+
Open to everyone, no previous experience of yoga required.
Due to the nature of this practice, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please email email@example.com
Please be on empty stomach for the session, ensure you finish any heavy meal at least 4 hours before the class, snack 2.5 hours before, and beverage (except water) at least 1.5 hours before the session.
Program Fees and Registration: https://isha.sadhguru.org/in/en/program-details/nojs/27299
Early Bird Offer 325 USD (Valid till 5-Mar-2020)
Timings & Session Information:
Breaks are included. Attendance for all 4 sessions is required
Saturday April 4th, AM Session 8:00 AM - 11:30 AM, PM Session 4:00 PM - 7:30 PM
Sunday April 5th, AM Session 8:00 AM - 11:30 AM, PM Session 4:00 PM - 7:30 PM
Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.
"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru
Benefits of practicing Yogasanas regularly:
Stabilization of the body, mind, and energy system
Slows down the aging process
Relief of chronic health conditions