by Isha Foundation
Yoga & Meditation
Yogasanas are offered as a set of powerful postures to transform the body and the mind into a possibility for ultimate well-being. They are not taught merely for physical fitness and strength, but are a way of aligning the inner system to the celestial geometry, becoming in sync with the existence, thereby naturally achieving a state of health, joy and bliss.
"Your physical health, your psychological wellbeing, and your spiritual possibility depend on how well aligned you are with existence. Essentially, hatha yoga is towards establishing this alignment." - Sadhguru
Benefits of practicing Yogasanas regularly:
Stabilization of the body, mind, and energy system
Slows down the aging process
Relief of chronic health conditions
Agility Level: Intermediate
For ages 18+
Open to everyone, no previous experience of yoga required
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Program Guidelines & session information
Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session. There should be a gap of:
4 hours from the last full meal,
2.5 hours from the last snack,
1.5 hours from the last beverage (excluding water)
Due to the nature of this practices, there are some precautions. People who fall under any of the below categories are not eligible to participate at this time
Women who are currently pregnant
Anyone who has had a major open surgery in the last 6 months
Anyone who has had laproscopic surgery within the last 6 weeks
As a general note, always consult and follow your doctor's advice. If you have any questions regarding your participation, please visit ishaups.freshdesk.com/support/home.
Please make sure you arrive at least 10 minutes ahead of time, as we may not be able to accommodate latecomers.
It is recommended to wear comfortable (loose) clothing.
Bring a yoga mat with you, and a cushion if needed as we will be sitting on the floor.
As we strive to minimize waste, we recommend bringing a refillable water bottle with you. Refill stations are available.
Breaks are included. Attendance for all 4 sessions is required.
Program Fee: USD 350
Registration link: https://online.innerengineering.com/en/program-details/yogasanas-cityprogram-norris-conference-center---west-chase-texas-us-dec-02-2023
Event Information: Yogasanas by Isha Foundation
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When & Where
Yogasanas Occured in past
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