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Namrita is a five year old daughter of a government Officer. She attends Nursery school from 0900 hrs to 1200 hrs. She takes a packed mid morning tiffin to school which she likes to eat while playing around. Her entire family is vegetarian in their food habits. A day's diet for her is planned below: Personal Data | Age | 5 years | | Gender | Female | | Socio-economic Status | MIG | | Food Habits | Vegetarian |
Recommended Dietary Allowances | Energy | 1690 kcals | | Protein | 30 g | | Vitamin A | 400 g retinol | | Iron | 18 mg |
Sample Menu Plan | Meal | Menu | | Early Morning | Milk | | Breakfast | Cheese Toast | | Mid-Morning (packed tiffin) | Rava idli | | | Pear | | Lunch | Channa Curry | | | Boiled Rice | | | Carrot & Cucumber salad | | | Mint Raita | | Evening Tea | Banana Shake | | | Bread Roll with Sprouts filling | | Dinner | Potato Paneer Curry | | | Dry Tindas | | | Chapattis | | | Cabbage Kheer |
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